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Squamish Triathlon : A Memorial to Bob McIntosh

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relay teams

Printable RELAY SPECIFIC Instructions

Swimmers

Swimmers need to be at Don Ross Secondary in the morning for Body Marking and picking up of Swim Caps and Timing Chips.

Weaker swimmers may request a different colored cap which will allow the safety crew in the lake to keep a closer eye on them.

It is recommended that you use the bus transportation both to and from the lake.

You are not permitted to store any personal effects in the transition area. Bags will be available in the 'handoff' area for this purpose and may be stored there.

The timing chips are worn around the ankle and must be transferred to your cyclist after exiting the swim.

Buses will transport all swimmers back to Don Ross after all swimmers have exited the lake.

Cyclists

• Cyclists should park at Don Ross Secondary.
• Bodymarking is required.
• Cyclists are then to proceed to Alice Lake. You are encouraged to ride your bike from Don Ross to the lake.
• You will rack your bike on a rack in the Swim/Bike Transition and then wait in the designated 'handoff' area for your swimmer to exit the lake.
• Race numbers are to be worn on the back. You will be disqualified if your number is not on your back and visible at all times during the ride.
• The timing chip will be passed from your swimmer and must be on your ankle prior starting your ride.
• Drafting is prohibited and offenders will be penalized. More Info
• At the Bike/Run Transition your chip must be transferred to your runner.
• Counting your laps More Info

Runners

• You will be waiting in a designated area in the Bike/Run Transition at Don Ross Secondary for your cyclist to arrive.
• Race Numbers are to be worn on the front.
• The timing chip will be passed from your cyclist and must be on your ankle prior starting your run.
• Runners that wish to see their team member swim may take the bus up from Don Ross and will be given priority on the first bus leaving the lake after the swim. However, If you have an extremely fast swimmer & cyclist it is recommended that you do not do this as you may not get back in time.
• You may not enter the swim/bike transition at any time before or during the event.

July 5th, 2009 • Squamish, BC Canada